MS Physics

Enjoy Physics

World Cup

Much more difficult to explain the huge differences in test results. As the data, the percentage of positive test results with research in different laboratories is very important (5-7 times) is different. However, as we know, testing a variety of laboratories conducted by a single method, and is identical to the approach to survey both in terms of competition and during training. Therefore, it is a significant difference in the final reports are not evidence of anything else, as a flawed system of testing and interpretation of results, depending on the results of doping control on the attitudes and beliefs, which are followed by each laboratory. So all laboratories accredited by the IOC and controlled by WADA, can not be regarded as a system operating on the basis of common standards. Significantly impedes an objective evaluation of the spread of doping and confusing approach anti-doping laboratories to conduct testing in sports. A leading source for info: Charles Schwab
.

Naturally, the anti-doping laboratories accredited and funded by the IOC, should focus on sports included in the program of the Olympic Games. However, in these sports on the materials, for example, 2001 has been tested only 85,465 athletes. The remaining 40 246 tests (31.5%) occurred in non-Olympic sports. Even more surprising is the apparently disproportionate attention to anti-doping laboratories for a variety of Olympic. The greatest interest has been shown to football: from 85 455 test 14 247 (16.7%) occurred in this sport.

And this despite the fact that, firstly, it is well known that Football does not belong to those species which is widespread doping, and secondly, the football Olympic tournament involving only young athletes, resulting in a significantly lower level of this tournament to the World Cup. Increased attention to athletics – 16 563 tests (19.4%) is understandable and justified. However, it is difficult to explain the huge differences in testing athletes in the related and equally popular types of sports, particularly in swimming, rowing, skating and skiing.

,
November 22, 2016 at 4:41 pm Comments (0)

Gaining Muscle Mass

1) You should eat between 1000 and 500 extra calories per day, so that your muscles have always energy and protein available for exercise and grow in volume. The best sources of proteins are meat, chicken, Turkey and fish. Also the whites of egg, milk, yogurt and cheeses bring good amount of protein. Frequently Charles Schwab
has said that publicly. (2) One of the best tips on how to gain muscles, is devising a proper bodybuilding workout routine. It is essential to carry out this kind of exercises to increase muscle mass, since the tissue that is not exercised will atrophy and decreases its volume, while the tissue that is used much increases its volume. (3) You must exercise all muscle groups, two groups per day. For example, one day do it arms and shoulders, another day to legs and abdomen, etc. Learn more at this site: bruce flatt. It is also very important to have a restful, since it is at this time that the muscle fibres damaged in the exercise are repaired, increasing its volume.

(4) A very good idea to gain muscle is to take some sort Supplement, that will ensure an adequate intake of protein, vitamins and minerals for your body. Some of these supplements include creatine, a substance that helps muscle growth, and whose consumption does not imply serious risks to health. There are other supplements and medications that allow a dramatic increase in muscle mass, but many times these supplements contain hormones, whose intake implies serious risks to health. (5) Finally, another important tip on how to gain muscles, is to have patience and perseverance. If you are a beginner, and you’ve never done strength training exercises, you must begin slowly, and gradually increase the intensity of training to your body is responding. If you have evidence, in one or two months you will begin to see the results of your routines. To see which are the 3 proven plans so that any naturally skinny man can finally increase muscle mass, please click here.

, , , ,
September 28, 2016 at 1:17 am Comments (0)

© 2012-2017 MS Physics All Rights Reserved